Learning Resources: Books & Podcasts
Curated recommendations to support your journey toward mental wellness and authentic connection.
Recommended Reads
The Book You Want Everyone You Love to Read - Philippa Perry
A transformative look at how trauma reshapes both body and brain, and explores innovative paths to recovery.
Tuesdays With Morrie - Mitch Albom
A transformative look at how trauma reshapes both body and brain, and explores innovative paths to recovery.
The Power of Now - Eckhart Tolle
A transformative look at how trauma reshapes both body and brain, and explores innovative paths to recovery.
The Heroine's Journey - Christine Downing
A transformative look at how trauma reshapes both body and brain, and explores innovative paths to recovery.
A transformative look at how trauma reshapes both body and brain, and explores innovative paths to recovery.
All About Love - Bell Hooks
A transformative look at how trauma reshapes both body and brain, and explores innovative paths to recovery.
Hold Me Tight - Dr. Sue Johnson
Conversations on Love - Natasha Lunn
A transformative look at how trauma reshapes both body and brain, and explores innovative paths to recovery.
Burnout - Emily Nagoski, Amelia Nagoski
A transformative look at how trauma reshapes both body and brain, and explores innovative paths to recovery.
Podcasts
Where Should We Begin?
Esther Perel invites you into real therapy sessions, exploring the complexities of human relationships.
The Psychology Podcast
Insights into the mind, brain, and behavior from world-class researchers and thinkers.
Huberman Lab
A science-based podcast that breaks down the connection between the brain, body, and behavior, offering practical tools for mental and physical health.
10% Happier with Dan Harris
A grounded and approachable podcast exploring mindfulness, emotional well-being, and how to navigate life with more presence and self-awareness.
Love Life with Matthew Hussey
Insightful and relatable conversations about dating, relationships, communication, and building healthier connections with yourself and others.
The Skillfull Podcast
A compassionate and practical podcast rooted in DBT skills, helping listeners better understand emotions, relationships, and coping strategies in everyday life.
